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This journal was created with you in mind. My goal is to help you move forward in your power, purpose, and destiny. This journal will inspire, uplift, and elevate your thinking. So get ready for something different.
Keeping a journal has proven to be a valuable tool for me in terms of letting go of unpleasant emotions, reducing stress, and identifying unhealthy patterns of thinking.
Keeping a journal improves our relationships because it helps us deal with difficult situations in a calmer manner. It also allows us to plan ahead of time by detecting what is on our minds. Even those who aren’t introverted can benefit from journaling because it helps everyone better understand themselves and grow emotionally stronger.